If you think squats are just for bodybuilders or CrossFitters, it’s time to change that mindset. Runners need strength training too—and...

The Power of a High-Vibrational State: How Positivity Fuels Success in Athletics and Life During my recent battle with cancer, one of my...

In a world filled with quick fixes and instant gratification, we often overlook the simplest and most effective medicine  available to...

Empowered Women Empower Women: A Tribute on International Women's Day On International Women's Day , we celebrate the power, resilience,...

Mastering Heart Rate Training for Race Day Success As a triathlon coach, I often see athletes push themselves hard in every session,...

, I’m always looking for natural, effective ways to fuel and optimize the body. One of my go-to recommendations for clients is...

Are you looking to transform your health and wellness journey? Look no further than Wyld Fit Coaching. This coaching business, founded by...

Triathlons are one of the most challenging endurance races out there, requiring athletes to excel in swimming, biking, and running. For...

Achieving your fitness goals can be a challenging journey, especially when trying to navigate the vast world of health and wellness on...